phobia.
& nw im scared of falling asleep.
due to the incident today.
i was abt to close ma eyes when suddenly i heard mcm org tiup at me.
it was crystal clear bunyi tiup. & i pakai eyemask so i tkleh npk.
i just ignore. thot it was some kind of hallucination or something.
then kedebuk.
"that thing" was on top of me.
you noe malay call it "kene tindeh"
i cant breathe.
cant move.
cant shout.
im like paralyzed.
all i can do is recite my prayers.
but is toooooo soft.
nk bukak mulot pn susa.
i cant hear my own voice.
abt 3 mins ltr, "dat thing" ilang.
i istifar byk2 seyyy.
i troz lyk budak biol dono wat to do.
i maseh tk bukak my eyemask.
abt 10 mins ltr i called ma bby but he tk angkat.
wat do u expect. it was 5+am seyyy.
luckily my dad kol.
he nk kejotkn suro solat subuh.
i pickd up:"*crying* abah...ct tkt nk tdo..*teresak-esak*.ct kene tindih"
daddy:"ahh.. bdn kotor lah tu. laen kali ambek wudhu sblm tdo & ngaji.
kk, abah otw gy sane"
my dad pt uma lagy satu.
da pai je i peluk my dad.
daddy's lil girl mahhhh. haha.
den dad suro minom air yg da bace2.
beh he renjis2 at ma bilik sambil bace doa.
till 9am i tk tdo seyyyy.
bile abt to tetdo lekas2 bgn.
serammmmmm.
den mate da tkleh angz troz zzzzzzzzz.
but if i were to look in a scientific way..
scientist called it "sleep paralysis"
there r 2 types of sleep paralysis.
1:(hypnagogic paralysis) -b4 u tdo .(but diz one is more common ahhh)
2:(hypnopompicparalysis)-aru bgn dary tdo.
reason dat cn trigger sleep paralysis:
-tdo terlentang 4 too long.
-irregular sleep tyming
-lack/deprivation of sleep or rest.
a once in a lifetym experience.
so nxt tym readers, bace doa sblm tdo & cuci kaki.
anw, happy 16th bday izah!!
& nw im scared of falling asleep.
due to the incident today.
i was abt to close ma eyes when suddenly i heard mcm org tiup at me.
it was crystal clear bunyi tiup. & i pakai eyemask so i tkleh npk.
i just ignore. thot it was some kind of hallucination or something.
then kedebuk.
"that thing" was on top of me.
you noe malay call it "kene tindeh"
i cant breathe.
cant move.
cant shout.
im like paralyzed.
all i can do is recite my prayers.
but is toooooo soft.
nk bukak mulot pn susa.
i cant hear my own voice.
abt 3 mins ltr, "dat thing" ilang.
i istifar byk2 seyyy.
i troz lyk budak biol dono wat to do.
i maseh tk bukak my eyemask.
abt 10 mins ltr i called ma bby but he tk angkat.
wat do u expect. it was 5+am seyyy.
luckily my dad kol.
he nk kejotkn suro solat subuh.
i pickd up:"*crying* abah...ct tkt nk tdo..*teresak-esak*.ct kene tindih"
daddy:"ahh.. bdn kotor lah tu. laen kali ambek wudhu sblm tdo & ngaji.
kk, abah otw gy sane"
my dad pt uma lagy satu.
da pai je i peluk my dad.
daddy's lil girl mahhhh. haha.
den dad suro minom air yg da bace2.
beh he renjis2 at ma bilik sambil bace doa.
till 9am i tk tdo seyyyy.
bile abt to tetdo lekas2 bgn.
serammmmmm.
den mate da tkleh angz troz zzzzzzzzz.
but if i were to look in a scientific way..
scientist called it "sleep paralysis"
there r 2 types of sleep paralysis.
1:(hypnagogic paralysis) -b4 u tdo .(but diz one is more common ahhh)
2:(hypnopompicparalysis)-aru bgn dary tdo.
reason dat cn trigger sleep paralysis:
-tdo terlentang 4 too long.
-irregular sleep tyming
-lack/deprivation of sleep or rest.
a once in a lifetym experience.
so nxt tym readers, bace doa sblm tdo & cuci kaki.
anw, happy 16th bday izah!!